The Coaching Session

Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined. - Henry David Thoreau

Below is some information about the coaching sessions I offer:

How and where: 
Location is not an issue when it comes to coaching.  All of our scheduled sessions take place over the telephone.

Confidentiality:  All of our conversations by phone, email, or in person will remain strictly confidential.  It is of utmost importance to me that you feel safe enough to discuss anything in our sessions. 

Availability:  I am available outside of our regularly scheduled session by email.  If you like, you can send me regular updates to keep the process moving between sessions.   I encourage you to update me on your progress, challenges, successes and wins.  I am also available for a short telephone conversation should urgency require.  I will always let you know when I am away on vacation.

Complimentary Session:  I offer a free complimentary session to allow you to experience the power of coaching for yourself.  After this session, you can decide if you would like to work with me as your success partner on a regular basis.

Regular Session:  If you sign up for regular sessions, we can work on any challenges you wish.  You will decide your own action plans and I may suggest some homework, or reading that may help in your progress.  It is important to remember that you are in charge and you set the pace.  I will always coach you in the way you wish to be coached. 

Rates:  I prefer to coach 30 or 45 minute sessions either two or three times per month by telephone.  It is wise to commit to 3 months for change to unfold. I offer the following coaching rates:

2 X 30 minute sessions per month:  $100 + HST
2 X 45 minute sessions per month:  $150 + HST
3 X 30 minute sessions per month:  $150 + HST
3 X 45 minute sessions per month:  $200 + HST

When it is time for your scheduled session, please call me at 705-956-0435. 

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